Elevate workplace well-being with my Workplace Wellness Initiatives. I bring the benefits of yoga to your office, promoting fitness and reducing stress for a more balanced and productive team.
Experience the transformative benefits of Private Yoga. Tailored to your needs, our one-on-one sessions offer personalized guidance, flexibility, and stress relief.
Moms & Babes Yoga is a unique and gentle practice that honors the sacred connection between mother and child. My classes create a safe and supportive environment for mothers to rebuild strength, increase flexibility, and promote postnatal healing.
Yoga Nidra is a guided meditation practice, often referred to as "Yogic Sleep." Through deep relaxation, it promotes emotional healing, better sleep, and inner transformation.
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Hatha Yoga combines asanas and breathwork to harmonize the body and mind. Enhancing strength, flexibility, and inner peace, it promotes overall well-being and spiritual growth. All are welcome to practice.
Restorative Yoga is a nurturing practice that invites practitioners to embrace stillness, release tension, and cultivate self-awareness, leading to profound relaxation, emotional healing, and enhanced well-being.
Chair Yoga is a gentle and inclusive practice that invites individuals of all abilities to explore the transformative power of yoga while seated. Through mindful movements and breathwork, this practice enhances physical well-being, mental clarity, and a sense of belonging, empowering each participant on their journey of self-discovery and inner wholeness. With the support of a chair, Chair Yoga unveils the boundless potential of yoga, making it accessible to all, and fostering a profound connection between the body, mind, and soul.
Senior Yoga is a nurturing and empowering practice that celebrates the wisdom of age, embracing gentle movements, breath awareness, and joyful connections, fostering vitality, inner peace, and a vibrant sense of community among senior practitioners.
I have performed hundreds of hours of training to meet teacher standards so I can provide the highest quality sessions.
Everyone can benefit physically and emotionally from reducing stress
Breath work is one of the key factors in reducing stress and physical health with your lungs and heart
Live in the moment as opposed to overthinking and becoming overwhelmed
Through gentle movement and mindful breathing, yoga helps you find relaxation, calm your mind, and reduce stress
